Use your waist measurements—not the size guide—because this waist trainer is true to size. If you’re at the lower end of a size range, you may want to size down.

Consider your goals and comfort level. I’m used to wearing corsets that shape the waist, so I can comfortably size down by 3 to 4 inches. If you’re new to waist training, that may not be the best option for you.

I own both the one-strap and two-strap versions. This trainer is not like the one-strap—it’s much firmer and can be uncomfortable or even hard to put on if you’re not used to this level of compression. If you’re a beginner, I recommend sticking within your actual measurement range.

I’ve tried many waist trainers, and this one is a solid choice. While I love lace-up corsets, they’re a hassle to get in and out of. I work an office job and sit for hours—this waist trainer is way more comfortable for long wear compared to lace-ups.

Hope this helps. Good luck!

While I do get the “snatched” feeling while I’m wearing it, it’s not full coverage because the torso is really short on this waist trainer. For reference, I’m 5’3 but this trainer does not cover my stomach length from top to bottom. However, I do love the overall structure.

I absolutely love my waist trainer

This waist trainer is brilliant but wish it was longer in the body for the taller women.
The size was perfect and feels great under my clothes while training.

Love my waiste trainer!